How to Do the Single Leg to Back Take in BJJ
The single leg to back take transitions from a single leg attempt directly into back control. When the opponent defends with a whizzer, you use their whizzer pressure to duck behind them and secure the back. This makes the single leg twice as dangerous.
✓ Key Details to Master
- 1 Shoot a single leg and they defend with a whizzer
- 2 Use their whizzer pressure to duck your head under their arm
- 3 Circle behind them while maintaining leg control
- 4 Secure seatbelt grip on their back
- 5 Take them down with back control already established
✗ Common Mistakes to Avoid
- ⚠️ Ducking under without maintaining leg control
- ⚠️ Going too slowly allowing them to turn
- ⚠️ Not securing the seatbelt immediately
- ⚠️ Fighting the whizzer instead of using it
- ⚠️ Losing balance during the duck under
🔄 Variations
- → From double leg defense
- → With arm drag combo
- → From collar tie
- → Standing back take
🛡️ Counters & Defenses
- → Do not overcommit to the whizzer
- → Turn with the duck under
- → Sit to guard when back is exposed
- → Hip switch to face them
Track Your Single Leg to Back Take Progress
Log every time you practice the Single Leg to Back Take and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Single Leg to Back Take? ▼
The Single Leg to Back Take is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Single Leg to Back Take works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Single Leg to Back Take? ▼
The Single Leg to Back Take is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.