How to Do the Single Leg Run the Pipe in BJJ
Run the pipe is a single leg finish where you drive across the opponent while holding their leg high on your shoulder. By running them sideways while keeping the leg elevated, you force them off balance and they trip over their own base. It is the most common single leg finish in wrestling and BJJ.
✓ Key Details to Master
- 1 Secure the single leg with the leg on your shoulder
- 2 Step to the outside and begin running perpendicular to them
- 3 Keep the leg elevated on your shoulder as you run
- 4 Drive your shoulder into their hip while running
- 5 They trip over their own feet and go down
✗ Common Mistakes to Avoid
- ⚠️ Running straight into them instead of perpendicular
- ⚠️ Letting the leg drop off your shoulder
- ⚠️ Not driving shoulder into the hip
- ⚠️ Stopping the run before they fall
- ⚠️ Pulling the leg instead of running with it
🔄 Variations
- → With trip
- → With inside step
- → To body lock finish
- → Running pipe to pass
🛡️ Counters & Defenses
- → Whizzer and hop away
- → Limp leg out
- → Guillotine attempt
- → Turn the corner to face them
Track Your Single Leg Run the Pipe Progress
Log every time you practice the Single Leg Run the Pipe and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Single Leg Run the Pipe? ▼
The Single Leg Run the Pipe is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Single Leg Run the Pipe works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Single Leg Run the Pipe? ▼
The Single Leg Run the Pipe is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.