How to Do the Seoi Nage in BJJ
Also known as: Shoulder throw
Seoi Nage (shoulder throw) is a fundamental judo throw where you turn in and load your opponent onto your back/shoulder before throwing them.
✓ Key Details to Master
- 1 Get strong grips and break their posture forward
- 2 Turn in and squat under their center of gravity
- 3 Load them onto your back/shoulders
- 4 Straighten legs while pulling forward
- 5 Follow to side control or knee on belly
✗ Common Mistakes to Avoid
- ⚠️ Not getting low enough
- ⚠️ Trying to throw without loading
- ⚠️ Poor entry angle
- ⚠️ Not pulling forward
- ⚠️ Staying bent over
🔄 Variations
- → Ippon Seoi Nage
- → Morote Seoi Nage
- → Drop Seoi Nage
🛡️ Counters & Defenses
- → Block the hip
- → Ura nage counter
- → Step around
Track Your Seoi Nage Progress
Log every time you practice the Seoi Nage and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Seoi Nage? ▼
The Seoi Nage is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique without a gi? ▼
The Seoi Nage requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Seoi Nage? ▼
The Seoi Nage is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.