How to Do the Seated Guard Pull in BJJ
The seated guard pull simply sits to the mat from standing to establish seated open guard. Common in competition to force a guard-versus-passer situation without engaging in the standing exchange.
✓ Key Details to Master
- 1 From standing, sit down to the mat
- 2 Immediately establish grips on opponent
- 3 Use legs to create guard hooks and distance
- 4 Threaten sweeps and submissions from seated
- 5 Control distance with feet on their hips
✗ Common Mistakes to Avoid
- ⚠️ Sitting without any plan
- ⚠️ Sitting too far from opponent
- ⚠️ Not establishing grips immediately
- ⚠️ Falling backward flat
- ⚠️ Allowing pass before guard establishes
🔄 Variations
- → To shin-to-shin
- → To single leg X entry
- → To collar drag
- → To arm drag
🛡️ Counters & Defenses
- → Rush forward when they sit
- → Torreando immediately
- → Body lock pass
Track Your Seated Guard Pull Progress
Log every time you practice the Seated Guard Pull and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Seated Guard Pull? ▼
The Seated Guard Pull is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Seated Guard Pull works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Seated Guard Pull? ▼
The Seated Guard Pull is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.