How to Do the Sasae Tsurikomi Ashi in BJJ
Sasae tsurikomi ashi is a judo foot technique where you block the opponent's ankle with the sole of your foot while pulling them forward and over the block. The lifting-pulling action combined with the foot block creates a powerful tripping motion that sends them face-first to the mat.
✓ Key Details to Master
- 1 Grip the collar and sleeve in standard judo grips
- 2 Step to the side and pull them forward with the collar
- 3 Place the sole of your foot against their lead ankle
- 4 Pull them forward and over the foot block
- 5 They trip over your foot and fall forward
✗ Common Mistakes to Avoid
- ⚠️ Foot block not timed with the pull
- ⚠️ Pulling without the foot block
- ⚠️ Blocking too high on the shin
- ⚠️ Not committing to the pull direction
- ⚠️ Losing balance during the technique
🔄 Variations
- → Against forward pressure
- → Combo with ouchi gari
- → As counter throw
- → Modified for no-gi
🛡️ Counters & Defenses
- → Step over the blocking foot
- → Resist the forward pull
- → Counter throw when pulled
- → Circle away from the pull
Track Your Sasae Tsurikomi Ashi Progress
Log every time you practice the Sasae Tsurikomi Ashi and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Sasae Tsurikomi Ashi? ▼
The Sasae Tsurikomi Ashi is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique without a gi? ▼
The Sasae Tsurikomi Ashi requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Sasae Tsurikomi Ashi? ▼
The Sasae Tsurikomi Ashi is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.