How to Do the Power Double Leg in BJJ
The power double leg is a driving double leg takedown where you blast through the opponent using explosive forward momentum. Unlike the blast double which lifts, the power double keeps driving forward until the opponent is flat on their back. It is the bread and butter takedown of wrestling-based BJJ.
✓ Key Details to Master
- 1 Set up with a level change or snap down
- 2 Shoot deep with your lead leg between theirs
- 3 Head on the inside driving into their chest
- 4 Grab behind both knees and drive forward explosively
- 5 Run through them until they are flat on the mat
✗ Common Mistakes to Avoid
- ⚠️ Shooting from too far away
- ⚠️ Not driving forward after contact
- ⚠️ Head down allowing guillotine
- ⚠️ Knees staying on the mat instead of driving through
- ⚠️ Weak grip behind the knees
🔄 Variations
- → Blast double
- → High crotch to double
- → Snap down to double
- → From collar tie setup
🛡️ Counters & Defenses
- → Sprawl and crossface
- → Guillotine choke
- → Stuff the head down
- → Knee to the chest
Track Your Power Double Leg Progress
Log every time you practice the Power Double Leg and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Takedowns
View all →Double Leg Takedown
The double leg is a fundamental wrestling takedown adapted for BJJ. You shoot in, grab both legs, an...
Single Leg Takedown
The single leg takedown targets one of your opponent's legs. It's lower risk than the double leg for...
Osoto Gari
Osoto gari (major outer reap) is a fundamental judo throw that works great in BJJ. You reap your opp...
Guard Pull
The guard pull is a fundamental technique in sport BJJ that allows you to establish your guard game ...
Frequently Asked Questions
What belt level should I be to learn the Power Double Leg? ▼
The Power Double Leg is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Power Double Leg works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Power Double Leg? ▼
The Power Double Leg is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.