How to Do the Post and Single Leg in BJJ
The post and single leg uses a hand post on the opponent's shoulder or chest as a setup before shooting for the single leg. The post pushes them backward, loading weight onto their heels, which makes the subsequent single leg shot much easier to finish because their base is already compromised.
✓ Key Details to Master
- 1 From standing, post your lead hand firmly on their chest or shoulder
- 2 The post pushes them backward loading weight on their heels
- 3 Immediately drop your level and shoot for the single leg
- 4 They are already off-balance making the shot easy
- 5 Finish with any single leg completion technique
✗ Common Mistakes to Avoid
- ⚠️ Posting too gently to create a reaction
- ⚠️ Waiting too long between the post and the shot
- ⚠️ Shooting without the post losing the setup
- ⚠️ Posting on the wrong side
- ⚠️ Not changing levels after the post
🔄 Variations
- → Post to double leg
- → Post to ankle pick
- → Collar post setup
- → Two-hand post to shot
🛡️ Counters & Defenses
- → Parry the post hand
- → Circle off the post angle
- → Counter-attack when they post
- → Sprawl on the shot
Track Your Post and Single Leg Progress
Log every time you practice the Post and Single Leg and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Post and Single Leg? ▼
The Post and Single Leg is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Post and Single Leg works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Post and Single Leg? ▼
The Post and Single Leg is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.