How to Do the Outside Trip in BJJ
The outside trip hooks the opponent's leg from the outside and drives them backward. It is similar to osoto gari and is one of the most natural takedowns from a clinch. The trip works by removing their base while their upper body is pushed in the opposite direction.
✓ Key Details to Master
- 1 From a clinch, step your lead foot to the outside of their lead foot
- 2 Hook behind their calf or ankle from the outside
- 3 Drive them backward over the hooked leg
- 4 Use your upper body grips to direct the fall
- 5 Follow them to the mat and secure top position
✗ Common Mistakes to Avoid
- ⚠️ Hooking too far forward instead of behind the leg
- ⚠️ Not driving with the upper body
- ⚠️ Tripping from too far away
- ⚠️ Losing balance during the trip
- ⚠️ Not committing to the forward drive
🔄 Variations
- → With overhook
- → With underhook
- → From body lock
- → As counter to their shot
🛡️ Counters & Defenses
- → Step the foot back before the hook
- → Counter with your own trip
- → Limp the leg away
- → Pull guard as you fall
Track Your Outside Trip Progress
Log every time you practice the Outside Trip and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Outside Trip? ▼
The Outside Trip is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Outside Trip works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Outside Trip? ▼
The Outside Trip is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.