How to Do the Outside Single Leg in BJJ
The outside single leg attacks from outside the opponent's lead leg, stepping to the outside and driving through. Your head goes on the outside of their hip, which protects against guillotine counters and gives a powerful driving angle for the finish.
✓ Key Details to Master
- 1 Step to the outside of their lead leg
- 2 Change levels and shoot for the leg
- 3 Head on the outside of their hip for safety
- 4 Drive forward and lift the leg
- 5 Finish by running the pipe or tripping
✗ Common Mistakes to Avoid
- ⚠️ Head on the inside exposing to guillotine
- ⚠️ Not stepping outside before shooting
- ⚠️ Shooting from too far away
- ⚠️ Not driving forward after the grab
- ⚠️ Standing straight up with the leg instead of driving
🔄 Variations
- → To run the pipe
- → To trip finish
- → To lift and dump
- → To inside trip
🛡️ Counters & Defenses
- → Whizzer and sprawl
- → Crossface when head is outside
- → Limp leg and circle
- → Counter to front headlock
Track Your Outside Single Leg Progress
Log every time you practice the Outside Single Leg and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Outside Single Leg? ▼
The Outside Single Leg is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Outside Single Leg works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Outside Single Leg? ▼
The Outside Single Leg is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.