How to Do the Ouchi Gari in BJJ
Ouchi Gari (major inner reap) attacks your opponent's inside leg with a reaping motion while driving them backward. It's excellent for setting up other throws.
✓ Key Details to Master
- 1 Standard collar and sleeve grips
- 2 Step between their legs
- 3 Reap their far leg from the inside
- 4 Drive them backward over the reaped leg
- 5 Follow to top position or mount
✗ Common Mistakes to Avoid
- ⚠️ Not stepping deep enough
- ⚠️ Reaping the wrong leg
- ⚠️ Not driving through
- ⚠️ Poor balance
- ⚠️ Letting them counter
🔄 Variations
- → Ouchi to kouchi combo
- → Ouchi to seoi nage
🛡️ Counters & Defenses
- → Tani otoshi counter
- → Step back
- → Counter ouchi
Track Your Ouchi Gari Progress
Log every time you practice the Ouchi Gari and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Ouchi Gari? ▼
The Ouchi Gari is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Can I do this technique without a gi? ▼
The Ouchi Gari requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Ouchi Gari? ▼
The Ouchi Gari is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.