How to Do the O Goshi in BJJ
Also known as: Major hip throw
O goshi is the major hip throw in judo where you load the opponent onto your hip and rotate them over. It demonstrates the fundamental concept of using your hip as a fulcrum and works in both gi and no-gi grappling.
✓ Key Details to Master
- 1 Grip the collar and wrap your arm around their waist
- 2 Turn your back and load their weight onto your hip
- 3 Your hip acts as a fulcrum point for the throw
- 4 Pull and rotate them over your hip
- 5 Follow through to land in top position
✗ Common Mistakes to Avoid
- ⚠️ Not getting hip deep enough under them
- ⚠️ Lifting with arms instead of hip
- ⚠️ Turning too slowly
- ⚠️ Not pulling with the collar grip
- ⚠️ Feet too far apart losing balance
🔄 Variations
- → Koshi guruma
- → Tsuri goshi
- → No-gi body lock hip throw
🛡️ Counters & Defenses
- → Block the hip with your hand
- → Sprawl when they turn
- → Counter hip throw
Track Your O Goshi Progress
Log every time you practice the O Goshi and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the O Goshi? ▼
The O Goshi is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The O Goshi works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the O Goshi? ▼
The O Goshi is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.