How to Do the No-Gi Hip Throw in BJJ
The no-gi hip throw uses underhook and collar tie instead of gi grips. The mechanics are the same with the hip as fulcrum. Highly effective from the clinch position in no-gi competition.
✓ Key Details to Master
- 1 Secure underhook and collar tie
- 2 Turn hip into them while pulling with collar tie
- 3 Load their weight onto your hip
- 4 Rotate them over using combined grips
- 5 Follow to top position
✗ Common Mistakes to Avoid
- ⚠️ Collar tie too loose
- ⚠️ Hip not deep enough
- ⚠️ Not pulling during throw
- ⚠️ Losing underhook during turn
- ⚠️ Ending in guard after throw
🔄 Variations
- → With body lock
- → Double underhook throw
- → With Russian tie
🛡️ Counters & Defenses
- → Underhook to prevent turn
- → Sprawl when they turn
- → Counter throw
Track Your No-Gi Hip Throw Progress
Log every time you practice the No-Gi Hip Throw and watch your proficiency grow. MatTime, the free BJJ tracker, builds muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the No-Gi Hip Throw? ▼
The No-Gi Hip Throw is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique with a gi? ▼
The No-Gi Hip Throw is primarily a no-gi technique. While concepts may transfer, the specific mechanics work best without the gi.
How do I set up the No-Gi Hip Throw? ▼
The No-Gi Hip Throw is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.