How to Do the Modified Uchi Mata for BJJ in BJJ
The modified uchi mata adapts the judo inner thigh throw for BJJ by reducing amplitude and focusing on control. You sweep the inner thigh while pulling with grips, then land in a passing position rather than seeking a full judo ippon throw.
✓ Key Details to Master
- 1 Grip collar and sleeve or clinch
- 2 Turn partially and sweep your leg between theirs
- 3 Your thigh sweeps their inner thigh upward
- 4 Pull with grips to complete the throw
- 5 Land in a passing position
✗ Common Mistakes to Avoid
- ⚠️ Over-rotating and losing position
- ⚠️ Sweeping leg not deep enough
- ⚠️ Not pulling with grips
- ⚠️ Ending in their guard
- ⚠️ Attempting from too far away
🔄 Variations
- → Ken ken uchi mata
- → Uchi mata to knee pick
- → No-gi uchi mata
🛡️ Counters & Defenses
- → Block the sweeping leg
- → Counter uchi mata
- → Take the back when they turn
Track Your Modified Uchi Mata for BJJ Progress
Log every time you practice the Modified Uchi Mata for BJJ and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Modified Uchi Mata for BJJ? ▼
The Modified Uchi Mata for BJJ is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Modified Uchi Mata for BJJ works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Modified Uchi Mata for BJJ? ▼
The Modified Uchi Mata for BJJ is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.