How to Do the Modified Harai Goshi for BJJ in BJJ
The modified harai goshi adapts the sweeping hip throw for BJJ. By turning your hip and sweeping their leg with yours, you take them down while maintaining control for immediate guard passing with lower amplitude.
✓ Key Details to Master
- 1 Secure strong grips
- 2 Turn your hip creating a fulcrum
- 3 Sweep their lead leg with back of your thigh
- 4 Pull them over in a controlled arc
- 5 Follow to top position immediately
✗ Common Mistakes to Avoid
- ⚠️ Hip not deep enough
- ⚠️ Sweeping leg missing their leg
- ⚠️ Not pulling with grips
- ⚠️ Landing in their guard
- ⚠️ Over-rotation
🔄 Variations
- → To side control landing
- → With underhook
- → Low amplitude version
🛡️ Counters & Defenses
- → Block the hip entry
- → Sprawl on the turn
- → Counter throw
Track Your Modified Harai Goshi for BJJ Progress
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Frequently Asked Questions
What belt level should I be to learn the Modified Harai Goshi for BJJ? ▼
The Modified Harai Goshi for BJJ is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Modified Harai Goshi for BJJ works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Modified Harai Goshi for BJJ? ▼
The Modified Harai Goshi for BJJ is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.