How to Do the Low Single Leg in BJJ
The low single leg attacks the ankle from a long range, dropping your level extremely low to grab the foot. Used heavily in wrestling, it is effective in BJJ because the low level change makes it hard to defend with a guillotine or sprawl.
✓ Key Details to Master
- 1 Drop your level very low, almost to the mat
- 2 Reach for the far ankle with your lead hand
- 3 Pull the ankle toward you and drive forward
- 4 Come up with the leg controlled for the finish
- 5 Use a trip or lift to complete the takedown
✗ Common Mistakes to Avoid
- ⚠️ Not dropping low enough
- ⚠️ Reaching without changing levels
- ⚠️ Staying on your knees too long after the grab
- ⚠️ Not driving forward after securing the ankle
- ⚠️ Leaving your head down exposing to guillotine
🔄 Variations
- → Sweep single
- → Outside single
- → Single to double transition
- → Low single to ankle pick
🛡️ Counters & Defenses
- → Sprawl and crossface
- → Guillotine when head is low
- → Whizzer and hip escape
- → Step back and circle away
Track Your Low Single Leg Progress
Log every time you practice the Low Single Leg and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Low Single Leg? ▼
The Low Single Leg is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Low Single Leg works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Low Single Leg? ▼
The Low Single Leg is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.