How to Do the Level Change Ankle Pick in BJJ
The level change ankle pick drops your level as if shooting, drawing a sprawl reaction with planted feet. Instead of shooting, you pick the planted ankle. The misdirection opens up the pick.
✓ Key Details to Master
- 1 Drop level as if shooting a takedown
- 2 Opponent plants feet expecting a shot
- 3 Reach for the near planted ankle instead
- 4 Pick ankle while pushing shoulder
- 5 They fall over the picked ankle
✗ Common Mistakes to Avoid
- ⚠️ Level change too shallow
- ⚠️ Actually shooting instead of picking
- ⚠️ Not capitalizing on planted foot
- ⚠️ Reaching without the push
- ⚠️ Moving too slowly
🔄 Variations
- → To single leg instead
- → To snap down combo
- → Fake shot to ankle pick
🛡️ Counters & Defenses
- → Do not plant feet heavily
- → Sprawl regardless
- → Circle away from level change
Track Your Level Change Ankle Pick Progress
Log every time you practice the Level Change Ankle Pick and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Level Change Ankle Pick? ▼
The Level Change Ankle Pick is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Level Change Ankle Pick works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Level Change Ankle Pick? ▼
The Level Change Ankle Pick is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.