How to Do the Lateral Drop in BJJ
The lateral drop is a high-amplitude throw where you fall to the side while taking your opponent over you. It scores big in wrestling and can be devastating.
✓ Key Details to Master
- 1 Get an overhook and underhook (body lock or arm control)
- 2 Pop your hips into them
- 3 Fall to your side while pulling them over
- 4 Your back hits the mat as they go over
- 5 Come up on top immediately
✗ Common Mistakes to Avoid
- ⚠️ Not committing to the throw
- ⚠️ Hips not engaged
- ⚠️ Falling backward instead of lateral
- ⚠️ Holding too long before throwing
- ⚠️ Poor timing
🔄 Variations
- → Headlock lateral
- → Underhook lateral
- → From body lock
🛡️ Counters & Defenses
- → Sit your hips back
- → Crossface
- → Underhook defense
Track Your Lateral Drop Progress
Log every time you practice the Lateral Drop and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Takedowns
View all →Double Leg Takedown
The double leg is a fundamental wrestling takedown adapted for BJJ. You shoot in, grab both legs, an...
Single Leg Takedown
The single leg takedown targets one of your opponent's legs. It's lower risk than the double leg for...
Osoto Gari
Osoto gari (major outer reap) is a fundamental judo throw that works great in BJJ. You reap your opp...
Guard Pull
The guard pull is a fundamental technique in sport BJJ that allows you to establish your guard game ...
Frequently Asked Questions
What belt level should I be to learn the Lateral Drop? ▼
The Lateral Drop is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Lateral Drop works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Lateral Drop? ▼
The Lateral Drop is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.