How to Do the Kouchi Gari in BJJ
Kouchi Gari (small inner reap) is a judo foot technique that reaps your opponent's foot from the inside while pushing them backwards.
✓ Key Details to Master
- 1 Get collar and sleeve grips
- 2 Push them backward to load their heels
- 3 Reap their heel with your foot from inside
- 4 Continue pushing as they fall
- 5 Follow to top position
✗ Common Mistakes to Avoid
- ⚠️ Not breaking balance first
- ⚠️ Reaping too high on leg
- ⚠️ Not pushing during reap
- ⚠️ Letting them step back
- ⚠️ Poor timing
🔄 Variations
- → Kouchi to osoto combo
- → Kouchi to ouchi combo
🛡️ Counters & Defenses
- → Step back
- → Counter kouchi
- → Pull guard
Track Your Kouchi Gari Progress
Log every time you practice the Kouchi Gari and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Kouchi Gari? ▼
The Kouchi Gari is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Can I do this technique without a gi? ▼
The Kouchi Gari requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Kouchi Gari? ▼
The Kouchi Gari is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.