How to Do the Ko Soto Gake in BJJ
Ko soto gake is a minor outer hooking throw that hooks behind the opponent's heel from the outside while pushing them backward. It works well in combination with other attacks from the clinch.
✓ Key Details to Master
- 1 Push opponent backward to load weight on heels
- 2 Hook behind their far heel with your foot
- 3 Drive forward while pulling with grips
- 4 Their heel is trapped and they fall backward
- 5 Follow to top position
✗ Common Mistakes to Avoid
- ⚠️ Hooking too high on the calf
- ⚠️ Not pushing them backward first
- ⚠️ Hook not deep enough behind heel
- ⚠️ Not driving forward during hook
- ⚠️ Losing balance during the throw
🔄 Variations
- → From body lock
- → With underhook
- → Against forward pressure
🛡️ Counters & Defenses
- → Step the foot forward before the hook
- → Counter throw
- → Base wide
Track Your Ko Soto Gake Progress
Log every time you practice the Ko Soto Gake and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Ko Soto Gake? ▼
The Ko Soto Gake is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Ko Soto Gake works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Ko Soto Gake? ▼
The Ko Soto Gake is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.