How to Do the Kata Guruma in BJJ
Also known as: Shoulder wheel, Fireman's carry (Judo)
Kata guruma (shoulder wheel) is the Judo version of the fireman's carry. You load them onto your shoulders and throw them over. Modified versions work better in BJJ.
✓ Key Details to Master
- 1 Shoot in and grab their leg with one arm
- 2 Other arm reaches between their legs or grabs arm
- 3 Load them across your shoulders
- 4 Stand up lifting them
- 5 Roll or throw them off to the side
✗ Common Mistakes to Avoid
- ⚠️ Not getting low enough
- ⚠️ Poor head position
- ⚠️ Not loading fully onto shoulders
- ⚠️ Throwing without control
- ⚠️ Not protecting from guillotine
🔄 Variations
- → Drop kata guruma
- → Modified fireman's carry
- → Arm-in variation
🛡️ Counters & Defenses
- → Sprawl
- → Guillotine
- → Whizzer and push down
Track Your Kata Guruma Progress
Log every time you practice the Kata Guruma and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Kata Guruma? ▼
The Kata Guruma is typically introduced at the purple belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Refining your personal game. Developing expertise in preferred positions.
Does this work in both gi and no-gi? ▼
The Kata Guruma works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Kata Guruma? ▼
The Kata Guruma is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.