How to Do the Inside Trip Takedown in BJJ
The Inside Trip Takedown is a takedowns technique that helps you advance from Standing to Side Control with control. It is a reliable option for building pressure and creating the next attack.
✓ Key Details to Master
- 1 Establish your grips before committing to the movement
- 2 Keep your hips aligned with the opponent to control their base
- 3 Use your frames to prevent counters during the transition
- 4 Commit to the finish once the position is secured
- 5 Reset if you lose posture or alignment
✗ Common Mistakes to Avoid
- ⚠️ Rushing the entry without control
- ⚠️ Leaving space that allows a scramble
- ⚠️ Overextending and losing balance
- ⚠️ Ignoring the opponent's frames
- ⚠️ Stopping halfway through the movement
🔄 Variations
- → Inside Trip Takedown with collar control
- → Inside Trip Takedown from no-gi grips
- → Inside Trip Takedown to immediate follow-up
🛡️ Counters & Defenses
- → Frame early and recover guard
- → Bridge and create space
- → Pummel for inside control
Track Your Inside Trip Takedown Progress
Log every time you practice the Inside Trip Takedown and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Inside Trip Takedown? ▼
The Inside Trip Takedown is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Inside Trip Takedown works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Inside Trip Takedown? ▼
The Inside Trip Takedown is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.