How to Do the Inside Trip in BJJ
The inside trip is a close-range takedown where you hook the opponent's leg from the inside with your leg while driving them backward. From a clinch position, you step inside their base and sweep their leg while pushing their upper body in the opposite direction.
✓ Key Details to Master
- 1 From a clinch or collar tie, step your foot inside their lead foot
- 2 Hook behind their ankle or calf with your foot
- 3 Drive them backward with your upper body grip
- 4 Sweep the leg while pushing to create opposing forces
- 5 Follow to top position as they fall
✗ Common Mistakes to Avoid
- ⚠️ Not getting close enough before tripping
- ⚠️ Hooking too high on the leg
- ⚠️ Not driving with the upper body during the trip
- ⚠️ Losing balance during the trip attempt
- ⚠️ Not following to top after the trip
🔄 Variations
- → With collar tie
- → With underhook
- → With body lock
- → From Russian tie
🛡️ Counters & Defenses
- → Base back when feeling the trip
- → Counter trip
- → Pull guard
- → Whizzer and hip away
Track Your Inside Trip Progress
Log every time you practice the Inside Trip and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Inside Trip? ▼
The Inside Trip is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Inside Trip works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Inside Trip? ▼
The Inside Trip is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.