How to Do the High Crotch to Double Leg in BJJ
The high crotch to double leg transitions from a high crotch single leg position into a full double leg. When the opponent defends the high crotch by whizzering, you wrap the second leg and convert to a double leg drive. This chain is extremely common in high-level wrestling.
✓ Key Details to Master
- 1 Shoot a high crotch on the lead leg
- 2 When they whizzer, reach for the second leg
- 3 Convert to a double leg by grabbing behind both knees
- 4 Drive forward with double leg mechanics
- 5 Finish by running through or tripping
✗ Common Mistakes to Avoid
- ⚠️ Not having a solid high crotch before transitioning
- ⚠️ Reaching for the second leg without maintaining the first
- ⚠️ Losing position during the conversion
- ⚠️ Not driving through after getting both legs
- ⚠️ Staying too low on the knees
🔄 Variations
- → High crotch to fireman carry
- → High crotch to back take
- → High crotch to single leg
- → High crotch to body lock
🛡️ Counters & Defenses
- → Sprawl on the conversion
- → Crossface and whizzer the high crotch
- → Guillotine during the transition
- → Sit to guard during the chain
Track Your High Crotch to Double Leg Progress
Log every time you practice the High Crotch to Double Leg and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the High Crotch to Double Leg? ▼
The High Crotch to Double Leg is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The High Crotch to Double Leg works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the High Crotch to Double Leg? ▼
The High Crotch to Double Leg is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.