How to Do the High Crotch in BJJ
The high crotch is a wrestling takedown where you shoot to one leg but control high on the thigh near the hip. It offers multiple finishes and transitions.
✓ Key Details to Master
- 1 Shoot to one leg with penetration step
- 2 Head goes to the inside (same side as the leg)
- 3 Grip high on the thigh near the hip
- 4 Can finish by lifting, running the pipe, or transitioning
- 5 Keep posture and drive forward
✗ Common Mistakes to Avoid
- ⚠️ Head on wrong side (outside)
- ⚠️ Grabbing too low on the leg
- ⚠️ Not maintaining pressure
- ⚠️ Standing up without securing
- ⚠️ Leaving head down too long
🔄 Variations
- → Run the pipe finish
- → Lift finish
- → To double leg
- → To single leg
🛡️ Counters & Defenses
- → Whizzer
- → Crossface
- → Sprawl
- → Hip away
Track Your High Crotch Progress
Log every time you practice the High Crotch and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Takedowns
View all →Double Leg Takedown
The double leg is a fundamental wrestling takedown adapted for BJJ. You shoot in, grab both legs, an...
Single Leg Takedown
The single leg takedown targets one of your opponent's legs. It's lower risk than the double leg for...
Osoto Gari
Osoto gari (major outer reap) is a fundamental judo throw that works great in BJJ. You reap your opp...
Guard Pull
The guard pull is a fundamental technique in sport BJJ that allows you to establish your guard game ...
Frequently Asked Questions
What belt level should I be to learn the High Crotch? ▼
The High Crotch is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The High Crotch works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the High Crotch? ▼
The High Crotch is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.