How to Do the Harai Goshi in BJJ
Harai Goshi (sweeping hip throw) combines hip throw mechanics with a leg sweep. You load them on your hip while sweeping their legs out.
✓ Key Details to Master
- 1 Strong grips and kuzushi (off-balance)
- 2 Turn in and get your hip under theirs
- 3 Sweep their legs with your leg
- 4 Pull and rotate to complete throw
- 5 Follow to side control
✗ Common Mistakes to Avoid
- ⚠️ Not getting hip under them
- ⚠️ Sweeping wrong leg
- ⚠️ Poor kuzushi
- ⚠️ Not committing to turn
- ⚠️ Letting them block
🔄 Variations
- → Hane Goshi (spring hip)
- → O Goshi combo
🛡️ Counters & Defenses
- → Block the hip
- → Counter throw
- → Sprawl
Track Your Harai Goshi Progress
Log every time you practice the Harai Goshi and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Harai Goshi? ▼
The Harai Goshi is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Can I do this technique without a gi? ▼
The Harai Goshi requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Harai Goshi? ▼
The Harai Goshi is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.