How to Do the Foot Sweep in BJJ
Also known as: De Ashi Barai, Advancing foot sweep
The foot sweep (De Ashi Barai) times your opponent's step to sweep their foot out from under them. Timing is everything in this classic judo technique.
✓ Key Details to Master
- 1 Control their lapel and sleeve
- 2 Make them step with your movement
- 3 Sweep their advancing foot as it's weightless
- 4 Pull with your arms as you sweep
- 5 Follow them down
✗ Common Mistakes to Avoid
- ⚠️ Poor timing (sweeping weighted foot)
- ⚠️ Not pulling with arms
- ⚠️ Kicking instead of sweeping
- ⚠️ Not following the throw
- ⚠️ Telegraphing the sweep
🔄 Variations
- → Ko Uchi Gari combo
- → Sasae Tsurikomi Ashi
🛡️ Counters & Defenses
- → Don't commit weight
- → Counter sweep
- → Step back
Track Your Foot Sweep Progress
Log every time you practice the Foot Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Takedowns
View all →Double Leg Takedown
The double leg is a fundamental wrestling takedown adapted for BJJ. You shoot in, grab both legs, an...
Single Leg Takedown
The single leg takedown targets one of your opponent's legs. It's lower risk than the double leg for...
Osoto Gari
Osoto gari (major outer reap) is a fundamental judo throw that works great in BJJ. You reap your opp...
Guard Pull
The guard pull is a fundamental technique in sport BJJ that allows you to establish your guard game ...
Frequently Asked Questions
What belt level should I be to learn the Foot Sweep? ▼
The Foot Sweep is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Can I do this technique without a gi? ▼
The Foot Sweep requires gi grips (collar, sleeve, or lapel) to execute properly. In no-gi, you would need to use alternative grips or different techniques.
How do I set up the Foot Sweep? ▼
The Foot Sweep is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.