How to Do the Fake Guard Pull to Ankle Pick in BJJ
The fake guard pull to ankle pick feints a guard pull to draw the opponent forward, then picks their ankle as they rush in. When you pretend to sit, opponents rush forward, creating the perfect ankle pick timing.
✓ Key Details to Master
- 1 Feint a guard pull by beginning to sit
- 2 When opponent rushes forward, pop back up
- 3 Grab their advancing lead ankle
- 4 Pull ankle while pushing upper body
- 5 Follow to top position
✗ Common Mistakes to Avoid
- ⚠️ Feint too obvious
- ⚠️ Committing too much to the feint
- ⚠️ Not timing the pick with forward rush
- ⚠️ Picking too slowly after pop-up
- ⚠️ Not pushing upper body during pick
🔄 Variations
- → To snap down instead
- → To single leg from feint
- → Fake pull to double leg
🛡️ Counters & Defenses
- → Do not rush forward on guard pulls
- → Stay in base
- → Counter with own shot
Track Your Fake Guard Pull to Ankle Pick Progress
Log every time you practice the Fake Guard Pull to Ankle Pick and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Fake Guard Pull to Ankle Pick? ▼
The Fake Guard Pull to Ankle Pick is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Fake Guard Pull to Ankle Pick works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Fake Guard Pull to Ankle Pick? ▼
The Fake Guard Pull to Ankle Pick is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.