How to Do the Drop Seoi Nage in BJJ
Also known as: Drop shoulder throw
The drop seoi nage is a dropping version of the shoulder throw where you drop to both knees while pulling the opponent over your shoulder. The dropping motion loads them onto your back faster than the standing version, making it harder to defend.
✓ Key Details to Master
- 1 Grip collar and sleeve in judo grips
- 2 Turn your back into them while dropping to both knees
- 3 Pull their arm over your shoulder as you drop
- 4 The momentum carries them over your back
- 5 Follow to top position after the throw
✗ Common Mistakes to Avoid
- ⚠️ Dropping without pulling them onto your back
- ⚠️ Turning too slowly
- ⚠️ Knees landing too far from opponent
- ⚠️ Not pulling the arm over the shoulder
- ⚠️ Landing flat instead of following to top
🔄 Variations
- → Morote seoi nage
- → Ippon seoi nage
- → Korean seoi nage
- → No-gi drop shoulder throw
🛡️ Counters & Defenses
- → Sprawl when they turn
- → Step around to take back
- → Block the hip turn
- → Pull back before they load
Track Your Drop Seoi Nage Progress
Log every time you practice the Drop Seoi Nage and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Drop Seoi Nage? ▼
The Drop Seoi Nage is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Drop Seoi Nage works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Drop Seoi Nage? ▼
The Drop Seoi Nage is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.