How to Do the Double Leg Takedown in BJJ
The double leg is a fundamental wrestling takedown adapted for BJJ. You shoot in, grab both legs, and drive through to take your opponent down. It's high-percentage but requires proper setup to avoid guillotines.
✓ Key Details to Master
- 1 Level change and penetration step
- 2 Head on the outside (avoid guillotine)
- 3 Grab behind both knees
- 4 Drive your shoulder through their hips
- 5 Lift and turn to finish in side control
✗ Common Mistakes to Avoid
- ⚠️ Head on inside (guillotine)
- ⚠️ Shooting from too far
- ⚠️ Not changing levels
- ⚠️ Stopping feet after contact
- ⚠️ Looking down while shooting
🔄 Variations
- → Blast double
- → Running the pipe
- → High crotch to double
🛡️ Counters & Defenses
- → Sprawl
- → Guillotine
- → Whizzer
- → Knee tap
Track Your Double Leg Takedown Progress
Log every time you practice the Double Leg Takedown and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Double Leg Takedown? ▼
The Double Leg Takedown is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Double Leg Takedown works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Double Leg Takedown? ▼
The Double Leg Takedown is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.