How to Do the Double Leg from Body Lock in BJJ
The double leg from body lock uses a clinch body lock grip to set up the double leg. By securing the body lock first, you eliminate their ability to frame or post, then drop your level and convert to a double leg finish. It is popular in no-gi and MMA where the body lock clinch is common.
✓ Key Details to Master
- 1 Secure a body lock around their waist from the clinch
- 2 Drop your level while maintaining the body lock
- 3 Slide your arms down to behind both knees
- 4 Drive forward to complete the double leg
- 5 Follow to top position in side control or mount
✗ Common Mistakes to Avoid
- ⚠️ Dropping level without maintaining grip
- ⚠️ Not sliding hands to the knees
- ⚠️ Standing upright during the shot
- ⚠️ Not driving through after the level change
- ⚠️ Losing the body lock before the shot
🔄 Variations
- → To trip finish
- → To lift
- → Body lock to single leg
- → From Muay Thai clinch
🛡️ Counters & Defenses
- → Underhook to prevent body lock
- → Whizzer when they drop level
- → Sprawl on the shot
- → Knee shield in the clinch
Track Your Double Leg from Body Lock Progress
Log every time you practice the Double Leg from Body Lock and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Takedowns
View all →Double Leg Takedown
The double leg is a fundamental wrestling takedown adapted for BJJ. You shoot in, grab both legs, an...
Single Leg Takedown
The single leg takedown targets one of your opponent's legs. It's lower risk than the double leg for...
Osoto Gari
Osoto gari (major outer reap) is a fundamental judo throw that works great in BJJ. You reap your opp...
Guard Pull
The guard pull is a fundamental technique in sport BJJ that allows you to establish your guard game ...
Frequently Asked Questions
What belt level should I be to learn the Double Leg from Body Lock? ▼
The Double Leg from Body Lock is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Double Leg from Body Lock works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Double Leg from Body Lock? ▼
The Double Leg from Body Lock is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.