How to Do the Double Leg Finish in BJJ
The Double Leg Finish is a takedowns technique that helps you advance from Standing to Side Control with control. It is a reliable option for building pressure and creating the next attack.
✓ Key Details to Master
- 1 Establish your grips before committing to the movement
- 2 Keep your hips aligned with the opponent to control their base
- 3 Use your frames to prevent counters during the transition
- 4 Commit to the finish once the position is secured
- 5 Reset if you lose posture or alignment
✗ Common Mistakes to Avoid
- ⚠️ Rushing the entry without control
- ⚠️ Leaving space that allows a scramble
- ⚠️ Overextending and losing balance
- ⚠️ Ignoring the opponent's frames
- ⚠️ Stopping halfway through the movement
🔄 Variations
- → Double Leg Finish with collar control
- → Double Leg Finish from no-gi grips
- → Double Leg Finish to immediate follow-up
🛡️ Counters & Defenses
- → Frame early and recover guard
- → Bridge and create space
- → Pummel for inside control
Track Your Double Leg Finish Progress
Log every time you practice the Double Leg Finish and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
Related Techniques
More Takedowns
View all →Double Leg Takedown
The double leg is a fundamental wrestling takedown adapted for BJJ. You shoot in, grab both legs, an...
Single Leg Takedown
The single leg takedown targets one of your opponent's legs. It's lower risk than the double leg for...
Osoto Gari
Osoto gari (major outer reap) is a fundamental judo throw that works great in BJJ. You reap your opp...
Guard Pull
The guard pull is a fundamental technique in sport BJJ that allows you to establish your guard game ...
Frequently Asked Questions
What belt level should I be to learn the Double Leg Finish? ▼
The Double Leg Finish is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Double Leg Finish works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Double Leg Finish? ▼
The Double Leg Finish is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.