How to Do the Double Leg Counter Takedown in BJJ
The double leg counter is performed when the opponent shoots a takedown on you. By sprawling halfway and then re-shooting your own double leg underneath their shot, you use their forward momentum against them. It is a high-level wrestling counter adapted for BJJ competition.
✓ Key Details to Master
- 1 When opponent shoots, sprawl your hips back partially
- 2 Do not fully commit to the sprawl
- 3 As they are extended from their shot, re-shoot your own double
- 4 Their extended position makes them vulnerable to your counter
- 5 Drive through to complete the takedown
✗ Common Mistakes to Avoid
- ⚠️ Fully sprawling and missing the counter window
- ⚠️ Counter-shooting too late
- ⚠️ Not using their extended position
- ⚠️ Poor level change on the counter
- ⚠️ Getting taken down while attempting the counter
🔄 Variations
- → Sprawl to front headlock to re-shot
- → Counter single to double
- → Go behind from sprawl
- → Snap down counter to double
🛡️ Counters & Defenses
- → Finish the original takedown before counter
- → Re-shoot on the counter
- → Sit to guard
- → Snap down on the counter attempt
Track Your Double Leg Counter Takedown Progress
Log every time you practice the Double Leg Counter Takedown and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Double Leg Counter Takedown? ▼
The Double Leg Counter Takedown is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Double Leg Counter Takedown works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Double Leg Counter Takedown? ▼
The Double Leg Counter Takedown is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.