How to Do the De Ashi Barai in BJJ
Also known as: Advancing foot sweep
De ashi barai is the advancing foot sweep from judo, where you sweep the opponent's lead foot as it advances forward. By timing the sweep as the foot is moving and not yet planted, you catch them weightless and send them crashing to the mat. It requires excellent timing and is considered the pinnacle of throwing technique.
✓ Key Details to Master
- 1 Move the opponent by pushing and pulling to create footwork
- 2 Watch for the moment they step forward with their lead foot
- 3 Sweep the advancing foot before it touches the mat
- 4 Use the sole of your foot to sweep their ankle sideways
- 5 Pull with your grips in the direction of the sweep
✗ Common Mistakes to Avoid
- ⚠️ Sweeping after the foot is planted
- ⚠️ Not timing with their step
- ⚠️ Sweeping too high on the leg
- ⚠️ Not pulling with the grips during the sweep
- ⚠️ Using too much force instead of timing
🔄 Variations
- → Okuri ashi barai (follow-up sweep)
- → As counter to their movement
- → Combination with hip throw
- → Modified for no-gi
🛡️ Counters & Defenses
- → Do not step predictably
- → Keep feet planted
- → Counter sweep
- → Resist the directional pull
Track Your De Ashi Barai Progress
Log every time you practice the De Ashi Barai and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the De Ashi Barai? ▼
The De Ashi Barai is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The De Ashi Barai works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the De Ashi Barai? ▼
The De Ashi Barai is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.