How to Do the Cross Ankle Pick in BJJ
The cross ankle pick reaches across the body to pick the far ankle. By off-balancing laterally and reaching across, you pick the far foot in an unexpected manner that is difficult to defend.
✓ Key Details to Master
- 1 Push or pull opponent laterally
- 2 Reach across their body with lead hand
- 3 Pick the far ankle loaded with weight
- 4 Pull ankle across while pushing upper body
- 5 They fall sideways and you follow to top
✗ Common Mistakes to Avoid
- ⚠️ Reaching without lateral off-balance
- ⚠️ Picking near ankle instead of far
- ⚠️ Not pushing upper body
- ⚠️ Losing balance while reaching
- ⚠️ Not following to top
🔄 Variations
- → From collar tie
- → From two-on-one
- → Against forward pressure
🛡️ Counters & Defenses
- → Step far foot back
- → Counter push
- → Sprawl on the reach
Track Your Cross Ankle Pick Progress
Log every time you practice the Cross Ankle Pick and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Cross Ankle Pick? ▼
The Cross Ankle Pick is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Cross Ankle Pick works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Cross Ankle Pick? ▼
The Cross Ankle Pick is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.