takedowns trips blue Belt

How to Do the Collar Tie to Inside Trip in BJJ

★★☆☆☆ Difficulty 2/5
📍 From: standing
🎯 To: top position

The collar tie to inside trip uses the collar tie (back of the neck grip) to snap the opponent forward and off-balance, then immediately trips their lead leg from the inside. This is one of the most common no-gi takedown combinations because the collar tie naturally loads weight onto the tripped leg.

Key Details to Master

  1. 1 Secure a collar tie on the back of their neck
  2. 2 Snap them forward to load weight on their lead leg
  3. 3 Step your lead foot inside their lead foot
  4. 4 Trip the leg while snapping down with the collar tie
  5. 5 Follow to top position as they fall

Common Mistakes to Avoid

  • ⚠️ Collar tie too loose to snap effectively
  • ⚠️ Not snapping before the trip
  • ⚠️ Tripping the wrong leg
  • ⚠️ Not combining the snap and trip simultaneously
  • ⚠️ Losing the collar tie during the attempt

🔄 Variations

  • With arm control
  • Double collar tie trip
  • Collar tie to outside trip
  • Collar tie to snap down

🛡️ Counters & Defenses

  • Strip the collar tie
  • Circle away from the trip side
  • Counter trip
  • Shoot a takedown when snapped

Track Your Collar Tie to Inside Trip Progress

Log every time you practice the Collar Tie to Inside Trip and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.

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Frequently Asked Questions

What belt level should I be to learn the Collar Tie to Inside Trip?

The Collar Tie to Inside Trip is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.

Does this work in both gi and no-gi?

The Collar Tie to Inside Trip works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.

How do I set up the Collar Tie to Inside Trip?

The Collar Tie to Inside Trip is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.