How to Do the Butterfly Guard Pull in BJJ
The butterfly guard pull sits to butterfly guard with underhook grips already established. By sitting with hooks inside the thighs and strong upper body control, you immediately threaten sweeps.
✓ Key Details to Master
- 1 Secure underhook or collar tie from standing
- 2 Sit while inserting both butterfly hooks
- 3 Maintain upper body grip throughout
- 4 Threaten sweeps immediately upon landing
- 5 Stay upright with good posture
✗ Common Mistakes to Avoid
- ⚠️ Sitting without upper body grips
- ⚠️ Not inserting hooks as you sit
- ⚠️ Falling to back instead of sitting upright
- ⚠️ Hooks not deep enough
- ⚠️ Not threatening sweeps immediately
🔄 Variations
- → With underhook
- → With collar tie
- → With body lock
- → To immediate sweep
🛡️ Counters & Defenses
- → Sprawl as they sit
- → Drive forward to flatten
- → Strip underhook before sit
Track Your Butterfly Guard Pull Progress
Log every time you practice the Butterfly Guard Pull and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Butterfly Guard Pull? ▼
The Butterfly Guard Pull is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Butterfly Guard Pull works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Butterfly Guard Pull? ▼
The Butterfly Guard Pull is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.