How to Do the Body Lock Trip in BJJ
The body lock trip combines a tight body lock clinch with an inside or outside trip. The body lock controls the opponent's entire body while the trip removes their base. It is one of the highest percentage takedowns in modern no-gi grappling and MMA.
✓ Key Details to Master
- 1 Secure a tight body lock around the opponent's waist
- 2 Drive them backward to load weight on their heels
- 3 Step inside or outside to hook their lead leg
- 4 Trip the leg while driving forward with the body lock
- 5 Land in side control or top position
✗ Common Mistakes to Avoid
- ⚠️ Body lock too loose to control them
- ⚠️ Not driving backward before the trip
- ⚠️ Tripping without loading weight on their heels first
- ⚠️ Losing the body lock during the trip
- ⚠️ Not following to a dominant position after
🔄 Variations
- → Inside trip body lock
- → Outside trip body lock
- → Body lock to suplex
- → Body lock to back trip
🛡️ Counters & Defenses
- → Underhook to prevent body lock
- → Hip switch when tripped
- → Sit to guard
- → Counter trip
Track Your Body Lock Trip Progress
Log every time you practice the Body Lock Trip and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Body Lock Trip? ▼
The Body Lock Trip is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Body Lock Trip works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Body Lock Trip? ▼
The Body Lock Trip is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.