How to Do the Blast Double Leg in BJJ
The blast double is an explosive double leg takedown where you drive through your opponent. Unlike the penetration step double, you blast straight into them with maximum power.
✓ Key Details to Master
- 1 Level change with bent knees
- 2 Shoot with your head up, back straight
- 3 Drive your shoulder into their midsection
- 4 Wrap both arms around their legs
- 5 Drive forward and through them explosively
✗ Common Mistakes to Avoid
- ⚠️ Head down (leads to guillotine)
- ⚠️ Not changing level enough
- ⚠️ Grabbing instead of driving through
- ⚠️ Stopping after contact
- ⚠️ Poor posture during shot
🔄 Variations
- → Penetration step double
- → High crotch to double
- → Outside double
🛡️ Counters & Defenses
- → Sprawl
- → Guillotine
- → Crossface
- → Knee to chest
Track Your Blast Double Leg Progress
Log every time you practice the Blast Double Leg and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Blast Double Leg? ▼
The Blast Double Leg is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Blast Double Leg works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Blast Double Leg? ▼
The Blast Double Leg is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.