How to Do the Ankle Trip in BJJ
The ankle trip uses your hand to grab the opponent's ankle while pushing them backward with your other hand on their chest or collar. The combination of removing the base leg by grabbing the ankle while pushing the upper body creates a simple but effective takedown.
✓ Key Details to Master
- 1 Push the opponent backward with your lead hand on their chest
- 2 As they step back, grab the stepping ankle with your other hand
- 3 Pull the ankle toward you while continuing to push the upper body
- 4 They fall backward over the pulled ankle
- 5 Follow to top position immediately
✗ Common Mistakes to Avoid
- ⚠️ Reaching for the ankle without the push first
- ⚠️ Grabbing the ankle while they are stepping forward
- ⚠️ Not pushing the upper body during the ankle pull
- ⚠️ Losing balance while reaching for the ankle
- ⚠️ Not following to top after the trip
🔄 Variations
- → From collar tie
- → Against forward pressure
- → From two-on-one
- → Combined with snap down
🛡️ Counters & Defenses
- → Do not step backward when pushed
- → Pull the foot back before the grab
- → Counter-push the tripper
- → Sit to guard
Track Your Ankle Trip Progress
Log every time you practice the Ankle Trip and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Ankle Trip? ▼
The Ankle Trip is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Ankle Trip works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Ankle Trip? ▼
The Ankle Trip is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.