How to Do the Ankle Pick Takedown in BJJ
The ankle pick is a low-risk takedown where you grab their ankle and pull their foot out while pushing their upper body. It's effective and doesn't expose you to many counters.
✓ Key Details to Master
- 1 Control their head or collar
- 2 Push them to load weight on one foot
- 3 Shoot low to grab the loaded ankle
- 4 Pull ankle toward you while pushing them back
- 5 Follow to top position
✗ Common Mistakes to Avoid
- ⚠️ Not loading their weight first
- ⚠️ Reaching without controlling upper body
- ⚠️ Grabbing before they're off-balance
- ⚠️ Pulling ankle wrong direction
- ⚠️ Not following to pass
🔄 Variations
- → Front headlock ankle pick
- → Collar tie ankle pick
- → Inside trip to ankle pick
🛡️ Counters & Defenses
- → Sprawl
- → Pull foot back
- → Counter with guillotine
Track Your Ankle Pick Takedown Progress
Log every time you practice the Ankle Pick Takedown and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Ankle Pick Takedown? ▼
The Ankle Pick Takedown is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Ankle Pick Takedown works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Ankle Pick Takedown? ▼
The Ankle Pick Takedown is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.