How to Do the Ankle Pick in BJJ
The ankle pick is a wrestling takedown where you snap your opponent down while picking their ankle, causing them to fall. It's low risk and effective.
✓ Key Details to Master
- 1 Get collar tie or two-on-one control
- 2 Snap their head down
- 3 As they step forward, pick the ankle
- 4 Pull the ankle while pushing their head/shoulder
- 5 Follow them down to top position
✗ Common Mistakes to Avoid
- ⚠️ Not snapping first
- ⚠️ Reaching for ankle too early
- ⚠️ Poor timing
- ⚠️ Not following to the ground
- ⚠️ Bending at waist instead of level change
🔄 Variations
- → Inside ankle pick
- → Outside ankle pick
- → Collar tie ankle pick
🛡️ Counters & Defenses
- → Don't step into snap
- → Sprawl
- → Counter snap
Track Your Ankle Pick Progress
Log every time you practice the Ankle Pick and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Ankle Pick? ▼
The Ankle Pick is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Ankle Pick works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Ankle Pick? ▼
The Ankle Pick is typically executed from standing. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.