How to Do the Waiter Sweep in BJJ
The waiter sweep is named because your arm position looks like a waiter carrying a tray. You catch their leg and flip them over while controlling the hip.
✓ Key Details to Master
- 1 From open guard, catch their leg over your shoulder
- 2 Your arm goes under their leg like carrying a tray
- 3 Control their far sleeve or collar
- 4 Stand up on the non-waiter side
- 5 Flip them over your shoulder
✗ Common Mistakes to Avoid
- ⚠️ Not securing the leg properly
- ⚠️ Missing the sleeve/collar control
- ⚠️ Not standing up
- ⚠️ Letting them base out
- ⚠️ Poor timing
🔄 Variations
- → From De La Riva
- → From spider guard
- → Berimbolo entry
🛡️ Counters & Defenses
- → Step back quickly
- → Heavy hip
- → Underhook
Track Your Waiter Sweep Progress
Log every time you practice the Waiter Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Waiter Sweep? ▼
The Waiter Sweep is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Waiter Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Waiter Sweep? ▼
The Waiter Sweep is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.