How to Do the Tripod Sweep in BJJ
Also known as: Push sweep
The tripod sweep is a fundamental open guard sweep that works when opponent stands in your guard. You use your feet to control their hips and ankle while collapsing their base.
✓ Key Details to Master
- 1 One foot on their hip, one behind their ankle
- 2 Grip their ankle with your hand
- 3 Push their hip while pulling the ankle
- 4 Kick their ankle out while pushing hip
- 5 Come up as they fall
✗ Common Mistakes to Avoid
- ⚠️ Foot not properly behind ankle
- ⚠️ Pushing and pulling at wrong time
- ⚠️ Not controlling the ankle with grip
- ⚠️ Staying on your back after sweep
- ⚠️ Letting them step around foot
🔄 Variations
- → Sickle sweep combo
- → Push sweep variation
🛡️ Counters & Defenses
- → Step back
- → Backstep
- → Remove foot from hip
Track Your Tripod Sweep Progress
Log every time you practice the Tripod Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Tripod Sweep? ▼
The Tripod Sweep is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Tripod Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Tripod Sweep? ▼
The Tripod Sweep is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.