How to Do the Star Sweep in BJJ
The star sweep is a dynamic sweep from closed guard where you simultaneously push one direction with your legs while pulling with your arms to roll the opponent. You spread your limbs like a star to maximize leverage. It works well when the opponent is low and heavy in your guard.
✓ Key Details to Master
- 1 Break their posture and control both collar and sleeve
- 2 Open your guard and place one foot on their hip
- 3 Extend your other leg wide in the sweeping direction
- 4 Pull with your arms while pushing with the hip foot
- 5 The combined forces roll them over your extended leg
✗ Common Mistakes to Avoid
- ⚠️ Not breaking posture before attempting the sweep
- ⚠️ Extended leg too close to the body reducing leverage
- ⚠️ Arms and legs not working in coordination
- ⚠️ Not following through to secure top position
- ⚠️ Timing the push and pull at different moments
🔄 Variations
- → To back take
- → With underhook variation
- → No-gi star sweep
🛡️ Counters & Defenses
- → Base wide when posture is broken
- → Post the hand on the sweep side
- → Stand up to negate the sweep
- → Drive forward into the guard player
Track Your Star Sweep Progress
Log every time you practice the Star Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Star Sweep? ▼
The Star Sweep is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Star Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Star Sweep? ▼
The Star Sweep is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.