How to Do the Sit-Up Sweep in BJJ
The sit-up sweep is a modification of the hip bump where you time your opponent leaning back to explosively sit up and sweep them.
✓ Key Details to Master
- 1 Wait for them to sit back on their heels
- 2 Post on one hand and sit up explosively
- 3 Underhook their arm on the posting side
- 4 Drive your chest into them
- 5 Follow to mount
✗ Common Mistakes to Avoid
- ⚠️ Bad timing (they're leaning forward)
- ⚠️ Not explosive enough
- ⚠️ Missing the underhook
- ⚠️ Not following through
- ⚠️ Telegraphing the sweep
🔄 Variations
- → To guillotine
- → To kimura
- → To back take
🛡️ Counters & Defenses
- → Don't sit back
- → Post the hand
- → Sprawl
Track Your Sit-Up Sweep Progress
Log every time you practice the Sit-Up Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Sit-Up Sweep? ▼
The Sit-Up Sweep is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Sit-Up Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Sit-Up Sweep? ▼
The Sit-Up Sweep is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.