How to Do the Pendulum Sweep in BJJ
The pendulum sweep uses a swinging leg motion to off-balance and sweep the opponent from closed guard to mount. By gripping the sleeve and swinging your leg high like a pendulum, you generate momentum that lifts the opponent and rolls them over. It is one of the most reliable closed guard sweeps in competition.
✓ Key Details to Master
- 1 Control one sleeve and grip the pants or belt on the same side
- 2 Open your guard and place your foot on their far hip
- 3 Swing your free leg high in a pendulum arc toward the ceiling
- 4 Use the swing momentum to lift and roll them over
- 5 Follow through and land in mount on top
✗ Common Mistakes to Avoid
- ⚠️ Not swinging the leg high enough to generate momentum
- ⚠️ Missing the sleeve grip which lets them post
- ⚠️ Foot not placed on the hip to create the pivot
- ⚠️ Not following through to mount after the sweep
- ⚠️ Attempting without breaking their posture first
🔄 Variations
- → To back take
- → With overhook
- → Pendulum to triangle
- → No-gi pendulum
🛡️ Counters & Defenses
- → Post the hand to prevent being rolled
- → Base wide when feeling the swing
- → Stand up in guard
- → Backstep over the swinging leg
Track Your Pendulum Sweep Progress
Log every time you practice the Pendulum Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Pendulum Sweep? ▼
The Pendulum Sweep is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Pendulum Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Pendulum Sweep? ▼
The Pendulum Sweep is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.