How to Do the Overhead Sweep in BJJ
The overhead sweep launches your opponent over your head when they pressure forward. You use their momentum against them to flip them and come up in mount.
✓ Key Details to Master
- 1 Get double sleeve or collar/sleeve grips
- 2 Put both feet on their hips
- 3 When they drive forward, roll back
- 4 Extend your legs to launch them overhead
- 5 Roll through to mount
✗ Common Mistakes to Avoid
- ⚠️ Not using their momentum
- ⚠️ Feet not on hips
- ⚠️ Letting go of grips
- ⚠️ Not extending legs fully
- ⚠️ Poor timing
🔄 Variations
- → Balloon sweep
- → From spider guard
- → No-gi version
🛡️ Counters & Defenses
- → Don't drive forward
- → Base wide
- → Pull back
Track Your Overhead Sweep Progress
Log every time you practice the Overhead Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Overhead Sweep? ▼
The Overhead Sweep is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Overhead Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Overhead Sweep? ▼
The Overhead Sweep is typically executed from open guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.