How to Do the Lockdown Sweep in BJJ
The lockdown sweep from half guard uses the lockdown leg configuration (double overhook on the leg) combined with an underhook to sweep the opponent. By stretching their trapped leg with the lockdown and then whipping them to the side, you create a powerful sweep that is a cornerstone of the 10th Planet system.
✓ Key Details to Master
- 1 Establish lockdown by double overhooking their trapped leg
- 2 Secure an underhook on the far side
- 3 Stretch their leg by extending the lockdown outward
- 4 While they are stretched, whip to the underhook side
- 5 Come up to top position using the underhook drive
✗ Common Mistakes to Avoid
- ⚠️ Lockdown not tight enough to control the leg
- ⚠️ Missing the underhook which limits sweep direction
- ⚠️ Not stretching the leg before attempting the whip
- ⚠️ Whipping to the wrong side
- ⚠️ Releasing the lockdown before securing top position
🔄 Variations
- → Electric chair transition
- → Old school sweep
- → Plan B sweep
- → Lockdown to dogfight
🛡️ Counters & Defenses
- → Crossface before the underhook
- → Strip the lockdown by pushing on the knee
- → Whizzer to counter the underhook
- → Base wide to resist the whip
Track Your Lockdown Sweep Progress
Log every time you practice the Lockdown Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Lockdown Sweep? ▼
The Lockdown Sweep is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Lockdown Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Lockdown Sweep? ▼
The Lockdown Sweep is typically executed from half guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.