How to Do the Hook Sweep in BJJ
The hook sweep is a variation of the butterfly sweep where you use just one hook to elevate and sweep your opponent. It's effective when you can't get both hooks in.
✓ Key Details to Master
- 1 One butterfly hook inside their thigh
- 2 Get an underhook on the same side
- 3 Head position on the opposite side
- 4 Elevate with the hook while falling to your side
- 5 Follow through to mount
✗ Common Mistakes to Avoid
- ⚠️ Head on wrong side
- ⚠️ Not getting deep underhook
- ⚠️ Trying to lift instead of fall
- ⚠️ Hook not engaged properly
- ⚠️ No follow through
🔄 Variations
- → With overhook
- → With collar tie
🛡️ Counters & Defenses
- → Whizzer
- → Sprawl
- → Heavy hip
Track Your Hook Sweep Progress
Log every time you practice the Hook Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Hook Sweep? ▼
The Hook Sweep is typically introduced at the blue belt level. However, higher belts continue to refine this technique throughout their BJJ journey. Building a technical foundation. Developing a guard game and understanding of timing.
Does this work in both gi and no-gi? ▼
The Hook Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Hook Sweep? ▼
The Hook Sweep is typically executed from butterfly guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.