How to Do the Hip Bump Sweep in BJJ
The hip bump sweep capitalizes on an opponent who sits back with good posture in your guard. You use momentum and hip movement to bump them over, finishing in mount. It chains perfectly with submissions.
✓ Key Details to Master
- 1 Post on one hand behind you
- 2 Open your guard and bump your hips up explosively
- 3 Overhook their arm on the posting side
- 4 Use your chest to push them over
- 5 Follow through to mount
✗ Common Mistakes to Avoid
- ⚠️ Not explosive enough
- ⚠️ Missing the arm overhook
- ⚠️ Bumping straight up instead of toward them
- ⚠️ Timing wrong (they're leaning forward)
- ⚠️ Not following through
🔄 Variations
- → Hip bump to kimura
- → Hip bump to guillotine
- → Hip bump to triangle
🛡️ Counters & Defenses
- → Post the hand
- → Lean forward
- → Underhook and drive forward
Track Your Hip Bump Sweep Progress
Log every time you practice the Hip Bump Sweep and watch your proficiency grow. MatTime helps you build muscle memory by tracking what you actually drill.
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Frequently Asked Questions
What belt level should I be to learn the Hip Bump Sweep? ▼
The Hip Bump Sweep is typically introduced at the white belt level. However, higher belts continue to refine this technique throughout their BJJ journey. The beginning of the BJJ journey. Focus on survival, basic positions, and fundamental movements.
Does this work in both gi and no-gi? ▼
The Hip Bump Sweep works in both gi and no-gi, though grip adjustments may be necessary. In no-gi, focus on body control and underhooks instead of gi grips.
How do I set up the Hip Bump Sweep? ▼
The Hip Bump Sweep is typically executed from closed guard. Key setups include controlling your opponent's posture and creating the right angle. Practice the entry repeatedly before focusing on the finish.